Gilles Servant 12:00 row
2,650
Meters
12:00.0
Time
2:15.8
Pace
154
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 88 |
October 03, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 154 | 20 | 147 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 | 126 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 141 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 146 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 154 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 157 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 | 159 |
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