Gilles Servant v1:00/3:00r...8 row
1,848
Meters
8:00.0
Time
2:09.8
Pace
113
Calories
122
Heart Rate
| Rest Distance | 5,058 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 89 |
October 05, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 22 | 122 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 123 | |
| r: 3:00 | 628 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 117 | |
| r: 3:00 | 659 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 83 | |
| r: 3:00 | 649 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 70 | |
| r: 3:00 | 645 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 152 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 154 | |
| r: 3:00 | 643 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 119 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 163 | |
| r: 3:00 | 647 | ||||||
| r5,058 |
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Workout Graph
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