Gilles Servant v5:00/2:00r...5 row
4,934
Meters
21:00.0
Time
2:07.6
Pace
305
Calories
169
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 102 |
October 18, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,934 | 2:07.6 | 168 | 878 | 22 | 169 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 169 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 171 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 167 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 170 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 168 | |
| r: 2:00 | 368 | ||||||
| r1,705 |
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Workout Graph
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