Gilles Servant 12:00 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 84 |
October 19, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 161 | 21 | 154 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 | 135 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 | 141 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 153 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 161 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 166 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 169 |
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