Gilles Servant v1:00/1:00r...7 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
168
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 88 |
November 12, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 22 | 168 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 146 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 170 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 167 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 175 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 171 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 177 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 171 | |
| r: 1:00 | 158m | ||||||
| r1,174m |
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Workout Graph
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v1:00/1:00r...7