Gilles Servant v250m/0:45r...12 row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
196
Calories
173
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 20:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 87 |
December 07, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 173 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | 156 | |
| r: 0:45 | 132m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | 168 | |
| r: 0:45 | 127m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | 171 | |
| r: 0:45 | 134m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 173 | |
| r: 0:45 | 123m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 175 | |
| r: 0:45 | 132m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 177 | |
| r: 0:45 | 114m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 176 | |
| r: 0:45 | 116m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 176 | |
| r: 0:45 | 99m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 176 | |
| r: 0:45 | 104m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 176 | |
| r: 0:45 | 92m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 175 | |
| r: 0:45 | 95m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 177 | |
| r: 0:45 | 99m | ||||||
| r1,367m |
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Workout Graph
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