Gilles Servant 12x0:45/0:45r row
2,221m
Meters
9:00.0
Time
2:01.5
Pace
141
Calories
166
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 87 |
December 10, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,221m | 2:01.5 | 195 | 970 | 24 | 166 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | 146 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | 162 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | 166 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | 166 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 169 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 169 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | 170 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | 169 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 171 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | 171 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 171 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 172 |
| r1,615m |
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Workout Graph
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