Gilles Servant 12x2:00/1:00r row
5,494
Meters
24:00.0
Time
2:11.0
Pace
332
Calories
169
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 89 |
December 18, 2023 22:13:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,494 | 2:11.0 | 156 | 830 | 22 | 169 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 156 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | 168 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 169 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 171 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 170 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 173 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 23 | 172 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 172 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 171 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 174 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 173 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 22 | 160 |
| r1,664 |
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Workout Graph
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