Gilles Servant 7x2:00/1:00r row
3,292m
Meters
14:00.0
Time
2:07.5
Pace
203
Calories
178
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 87 |
January 03, 2024 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,292m | 2:07.5 | 169 | 880 | 23 | 178 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 174 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 178 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 179 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 180 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 180 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 180 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 181 |
| r852m |
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Workout Graph
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