Gilles Servant v0:30/0:15r...12 row
1,774
Meters
7:30.0
Time
2:06.8
Pace
107
Calories
167
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 11:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 86 |
January 17, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,774 | 2:06.8 | 172 | 856 | 24 | 167 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 140 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 24 | 160 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 164 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 24 | 170 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 168 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 24 | 171 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 171 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 24 | 173 | |
| r: 0:20 | 42 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 172 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 24 | 174 | |
| r: 0:20 | 46 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 173 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 24 | 177 | |
| r: 0:20 | 46 | ||||||
| r513 |
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Workout Graph
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