Gilles Servant v500m/2:00r...5 row
3,500m
Meters
14:47.6
Time
2:06.8
Pace
217
Calories
169
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:47.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 90 |
January 31, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.6 | 3,500m | 2:06.8 | 172 | 890 | 23 | 169 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 164 | |
| r: 2:00 | 366m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 171 | |
| r: 2:00 | 334m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 169 | |
| r: 2:00 | 330m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 174 | |
| r: 2:00 | 274m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 171 | |
| r: 2:00 | 367m | ||||||
| r1,671m |
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Workout Graph
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