Gilles Servant v2:00/1:00r...7 row
4,011m
Meters
17:00.0
Time
2:07.1
Pace
247
Calories
163
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 85 |
February 09, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,011m | 2:07.1 | 170 | 885 | 22 | 163 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 150 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 163 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 161 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 168 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 165 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 169 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 168 | |
| r: 1:00 | 151m | ||||||
| r940m |
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Workout Graph
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