Gilles Servant v1:00/1:00r...12 row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
202
Calories
166
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 88 |
February 15, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 23 | 166 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 162 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 163 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 166 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 169 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 165 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 167 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 170 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 170 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 170 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 171 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 172 | |
| r: 1:00 | 52m | ||||||
| r1,896m |
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Workout Graph
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