Gilles Servant v1500m/2:00r...4 row
6,000m
Meters
25:32.5
Time
2:07.7
Pace
372
Calories
164
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 33:32.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 89 |
February 26, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.5 | 6,000m | 2:07.7 | 168 | 878 | 22 | 164 | |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 23 | 157 | |
| r: 2:00 | 402m | ||||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 22 | 165 | |
| r: 2:00 | 365m | ||||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 23 | 167 | |
| r: 2:00 | 336m | ||||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 23 | 168 | |
| r: 2:00 | 420m | ||||||
| r1,523m |
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Workout Graph
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