Gilles Servant v2:00/1:00r...6 row
2,899
Meters
12:00.0
Time
2:04.1
Pace
183
Calories
167
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 89 |
March 01, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 915 | 23 | 167 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 160 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | 165 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 167 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 170 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 168 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 172 | |
| r: 1:00 | 181 | ||||||
| r982 |
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Workout Graph
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