Gilles Servant v2:30/0:30r...6 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
166
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 84 |
March 07, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 23 | 166 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 23 | 159 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 23 | 164 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 167 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 23 | 168 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | 172 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | 171 | |
| r: 0:30 | 25m | ||||||
| r340m |
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Workout Graph
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