Gilles Servant 5x2:00/1:00r row
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
154
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 84 |
March 10, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | 154 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 139 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 152 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 158 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 161 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 162 |
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.