Gilles Servant v500m/2:00r...5 row
3,500m
Meters
14:35.3
Time
2:05.0
Pace
220
Calories
165
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 24:35.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 84 |
March 14, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,500m | 2:05.0 | 179 | 916 | 23 | 165 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 152 | |
| r: 2:00 | 399m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 167 | |
| r: 2:00 | 384m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 167 | |
| r: 2:00 | 393m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 171 | |
| r: 2:00 | 381m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 170 | |
| r: 2:00 | 449m | ||||||
| r2,006m |
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Workout Graph
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