Gilles Servant v1:00/2:00r...3 row
1,485m
Meters
6:00.0
Time
2:01.2
Pace
96
Calories
155
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 85 |
March 19, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 140 | |
| r: 2:00 | 424m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 165 | |
| r: 2:00 | 375m | ||||||
| r1,193m |
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Workout Graph
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