Gilles Servant v1:00/1:00r...7 row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
167
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 85 |
April 03, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | 167 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 145 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 170 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 165 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 173 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 171 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 175 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 174 | |
| r: 1:00 | 180m | ||||||
| r1,286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.