Gilles Servant v6:00/2:00r...6 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
166
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 84 |
April 05, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 928 | 25 | 166 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 24 | 172 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | 174 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | 153 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 161 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 172 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 164 | |
| r: 2:00 | 413 | ||||||
| r2,151 |
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Workout Graph
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