Gilles Servant v1:00/3:00r...8 row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
163
Heart Rate
| Rest Distance | 5,013m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 84 |
April 06, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | 163 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 149 | |
| r: 3:00 | 624m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 3:00 | 644m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 3:00 | 603m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 3:00 | 610m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 3:00 | 600m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 166 | |
| r: 3:00 | 630m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 170 | |
| r: 3:00 | 633m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 171 | |
| r: 3:00 | 669m | ||||||
| r5,013m |
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Workout Graph
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