Gilles Servant 12x1:00/1:00r row
2,925
Meters
12:00.0
Time
2:03.0
Pace
186
Calories
161
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 98 |
May 22, 2024 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 930 | 24 | 161 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 151 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 156 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 161 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 166 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 169 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 168 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 170 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 169 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 169 |
| r2,529 |
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Workout Graph
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