Gilles Servant 5x500m/2:00r row
2,500
Meters
10:30.6
Time
2:06.1
Pace
155
Calories
114
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 20:30.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 97 |
June 04, 2024 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,500 | 2:06.1 | 174 | 900 | 23 | 114 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 124 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 110 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 110 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 112 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 117 |
| r2,060 |
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Workout Graph
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