Gilles Servant 6x500m/2:00r row
3,000
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
168
Heart Rate
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 24:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 97 |
June 21, 2024 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 918 | 24 | 168 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 154 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | 166 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | 170 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | 171 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | 174 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | 174 |
| r2,411 |
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Workout Graph
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