Gilles Servant 12:00 row
2,653
Meters
12:00.0
Time
2:15.6
Pace
154
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 97 |
July 01, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 154 | 21 | 144 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 | 122 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 | 132 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 140 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 149 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 | 159 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 24 | 165 |
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Workout Graph
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