Gilles Servant 12:00 row
2,669
Meters
12:00.0
Time
2:14.8
Pace
155
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 96 |
July 15, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,669 | 2:14.8 | 143 | 775 | 155 | 21 | 146 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 124 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 137 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 147 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 149 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 156 |
| 12:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 164 |
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Workout Graph
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