Gilles Servant v500m/2:00r...5 row
2,500
Meters
10:08.3
Time
2:01.6
Pace
161
Calories
141
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:08.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 97 |
July 17, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.3 | 2,500 | 2:01.6 | 194 | 952 | 24 | 141 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | 87 | |
| r: 2:00 | 388 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | 110 | |
| r: 2:00 | 375 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | 167 | |
| r: 2:00 | 365 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 25 | 170 | |
| r: 2:00 | 318 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | 172 | |
| r: 2:00 | 312 | ||||||
| r1,758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.