Gilles Servant v500m/2:00r...5 row
2,500
Meters
10:21.3
Time
2:04.2
Pace
158
Calories
142
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:21.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 97 |
July 22, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.3 | 2,500 | 2:04.2 | 182 | 927 | 24 | 142 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 122 | |
| r: 2:00 | 406 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 116 | |
| r: 2:00 | 413 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 128 | |
| r: 2:00 | 394 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 173 | |
| r: 2:00 | 374 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 173 | |
| r: 2:00 | 422 | ||||||
| r2,009 |
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Workout Graph
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