Gilles Servant v0:30/0:15r...6 row
950
Meters
3:45.0
Time
1:58.4
Pace
61
Calories
106
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,235 |
| Overall Time | 5:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 97 |
July 27, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 950 | 1:58.4 | 211 | 1025 | 26 | 106 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 114 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 111 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 111 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 100 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 100 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 100 | |
| r: 0:20 | 26 | ||||||
| r285 |
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Workout Graph
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