Gilles Servant 12:00 row
2,700
Meters
12:00.0
Time
2:13.3
Pace
158
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 95 |
August 01, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,700 | 2:13.3 | 148 | 808 | 158 | 22 | 115 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 | 122 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 | 121 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 121 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 114 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 23 | 106 |
| 12:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 | 106 |
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Workout Graph
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