Gilles Servant v1:00/3:00r...8 row
2,114
Meters
8:00.0
Time
1:53.5
Pace
146
Calories
117
Heart Rate
| Rest Distance | 4,763 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 95 |
August 02, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1095 | 28 | 117 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 77 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 78 | |
| r: 3:00 | 627 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 100 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 142 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 110 | |
| r: 3:00 | 592 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 144 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 150 | |
| r: 3:00 | 580 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 142 | |
| r: 3:00 | 648 | ||||||
| r4,763 |
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Workout Graph
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