Gilles Servant v0:30/0:15r...12 row
1,881
Meters
7:30.0
Time
1:59.6
Pace
121
Calories
139
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,395 |
| Overall Time | 11:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 97 |
August 21, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,881 | 1:59.6 | 204 | 1003 | 26 | 139 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 121 | |
| r: 0:15 | 52 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 121 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 117 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 157 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 0:20 | 39 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 150 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | 140 | |
| r: 0:20 | 45 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 140 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 140 | |
| r: 0:20 | 37 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 140 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 132 | |
| r: 0:20 | 59 | ||||||
| r514 |
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Workout Graph
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