Gilles Servant v0:30/0:15r...12 row
1,876
Meters
7:30.0
Time
1:59.9
Pace
119
Calories
157
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,423 |
| Overall Time | 11:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 97 |
August 26, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,876 | 1:59.9 | 203 | 998 | 26 | 157 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 115 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 115 | |
| r: 0:20 | 45 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 156 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 164 | |
| r: 0:20 | 39 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 167 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 169 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 168 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | 169 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 169 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 170 | |
| r: 0:20 | 40 | ||||||
| r547 |
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Workout Graph
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