Gilles Servant 7x0:45/0:45r row
1,349
Meters
5:15.0
Time
1:56.7
Pace
89
Calories
153
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,247 |
| Overall Time | 10:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 97 |
August 26, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,349 | 1:56.7 | 220 | 1056 | 26 | 153 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 128 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 151 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 158 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 159 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 150 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 159 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 167 |
| r898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.