Gilles Servant 2x0:30/0:15r row
261
Meters
2:30.0
Time
4:47.3
Pace
17
Calories
146
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 352 |
| Overall Time | 3:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 28 |
| Drag Factor | 97 |
August 26, 2024 20:55:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 261 | 4:47.3 | 15 | 350 | 11 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 156 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.