Gilles Servant 8x0:30/0:15r row
1,007
Meters
4:00.0
Time
1:59.1
Pace
64
Calories
156
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 96 |
August 27, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 128 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 161 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 164 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 164 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 166 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 167 |
| r356 |
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Workout Graph
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