Gilles Servant v0:30/0:15r...3 row
430
Meters
1:45.0
Time
2:02.0
Pace
26
Calories
139
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 545 |
| Overall Time | 2:35.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 147 |
August 29, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.0 | 430 | 2:02.0 | 192 | 961 | 24 | 139 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 113 | |
| r: 0:15 | 52 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | 149 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 156 | |
| r: 0:15 | 8 | ||||||
| r115 |
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Workout Graph
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