Gilles Servant v1:00/1:00r...6 row
2,248
Meters
9:00.0
Time
2:00.1
Pace
146
Calories
165
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 147 |
August 29, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 24 | 165 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 148 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 169 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 164 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 172 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 166 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 173 | |
| r: 1:00 | 152 | ||||||
| r984 |
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Workout Graph
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