Gilles Servant 12x0:30/0:15r row
1,531
Meters
6:00.0
Time
1:57.5
Pace
99
Calories
157
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 9:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 147 |
September 04, 2024 23:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | 157 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 157 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 162 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 165 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 167 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 168 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 168 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 170 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 171 |
| r515 |
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