Gilles Servant 12x0:30/0:15r row
1,534
Meters
6:00.0
Time
1:57.3
Pace
99
Calories
156
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 149 |
September 08, 2024 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,534 | 1:57.3 | 217 | 990 | 25 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 113 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 133 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 159 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 162 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 164 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 164 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 165 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | 167 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 166 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 168 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 168 |
| r491 |
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Workout Graph
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