Gilles Servant 3x0:30/0:15r row
374m
Meters
1:30.0
Time
2:00.3
Pace
23
Calories
94
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 479m |
| Overall Time | 2:15.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 150 |
September 15, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | 94 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 94 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 94 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 94 |
| r105m |
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Workout Graph
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