Gilles Servant 6x0:30/0:15r row
765m
Meters
3:30.0
Time
2:17.2
Pace
49
Calories
131
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 149 |
September 15, 2024 21:58:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 765m | 2:17.2 | 135 | 765 | 22 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 111 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 116 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 116 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 160 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 163 |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.