Gilles Servant 12x0:30/0:15r row
1,526
Meters
6:00.0
Time
1:57.9
Pace
95
Calories
112
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 9:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 150 |
September 16, 2024 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,526 | 1:57.9 | 213 | 950 | 25 | 112 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 117 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 117 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 117 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 117 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 117 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 117 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 117 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 117 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 102 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 102 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 102 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 102 |
| r524 |
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