Gilles Servant 10x0:30/0:15r row
1,282
Meters
5:00.0
Time
1:57.0
Pace
81
Calories
121
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,767 |
| Overall Time | 7:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 149 |
September 17, 2024 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 972 | 24 | 121 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 117 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 124 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 124 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 124 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 124 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 117 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 120 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 122 |
| r485 |
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