Gilles Servant 10x0:30/0:15r row
1,282m
Meters
5:00.0
Time
1:57.0
Pace
81
Calories
121
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,767m |
| Overall Time | 7:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 149 |
September 17, 2024 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 121 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 121 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 117 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 126 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 124 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 124 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 124 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 117 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 120 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 122 |
| r485m |
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