Gilles Servant 5x0:30/0:15r row
660m
Meters
2:30.0
Time
1:53.6
Pace
45
Calories
130
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 895m |
| Overall Time | 3:45.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 148 |
September 18, 2024 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 26 | 130 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 107 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 105 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 103 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 168 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 171 |
| r235m |
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Workout Graph
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