Gilles Servant 13x0:30/0:15r row
1,548m
Meters
6:30.0
Time
2:05.9
Pace
98
Calories
108
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,105m |
| Overall Time | 9:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 147 |
September 19, 2024 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,548m | 2:05.9 | 175 | 902 | 23 | 108 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 116 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 116 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 116 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 116 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 116 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 116 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 81 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 80 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 80 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 84 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 111 |
| 0:30.0 | 8m | 31:15.0 | 0 | 300 | 2 | 165 |
| r557m |
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Workout Graph
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