Gilles Servant 12:00 row
2,783
Meters
12:00.0
Time
2:09.3
Pace
169
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 148 |
September 22, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,783 | 2:09.3 | 162 | 845 | 169 | 21 | 153 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 128 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 150 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 156 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 160 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 164 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 | 162 |
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Workout Graph
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