Gilles Servant 12x0:30/0:15r row
1,527m
Meters
6:00.0
Time
1:57.8
Pace
96
Calories
151
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 9:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 148 |
September 22, 2024 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 103 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 96 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 161 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 168 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 168 |
| r587m |
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