Gilles Servant 12:00 row
2,778m
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 148 |
September 23, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 21 | 150 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 125 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 142 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 151 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 156 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 162 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 165 |
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Workout Graph
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